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December 8. ☀️😊 Remember to keep your abs strong and tightly anchored to your lower back to support your spine in all plank positions. Again, repeat twice 20 reps each time! #julkalender #julekalender #december8 #dagenstrening #dagensträning #Trener #exerciseoftheday #workout #träning
#dagenstrening #novusacademy
