#dailycals

[darling-deerlegs]

25.11.24

Food log

Breakfast - rice cakes popcorn big bowl

Lunch - 2 hard-boiled eggs, lettuce, 1 rice cake, tsp oil, parsley, shallots, salt

[darling-deerlegs]

Calorie Log - 08/06/24

Rice, mince, cheese (553 cals)

Fishy chips (300 cals)

Kangaroo steak (100 cals) + green beans & carrots

553 + 300 + 100

Total Calories = 953 cals

Comments: Fallen off the weight loss wagon. Need to get back to it. Just tired.

[darling-deerlegs]

Calorie Log - 07/06/24

10am: 1/2 c probiotic kefir (60)

1pm: (240) brancourts lactose free cottage cheese 225g {milk, enzyme, salt, preservative, citric acid, vegetable gums}; (800) tyrells crinkly crisps lightly sea salted 165g {potato's, sunflower/canola oil, salt}

1 cup brown rice (215), 1/2 cup cooked beef mince (160), 1/4 shredded cheese (110), 2 tsp butter (68)

60 + 240 + 800 + 215 + 160 + 110 + 68

Total Calories = 1653 cals

Comments: That brand of kefir is atrocious! Literally bits of it were LUMPY... ON PURPOSE! haha next time I'll buy the one I usually get. / Ate cottage cheese and chips and didn't even feel bad about it, I don't know why I did it, I just felt tired and I wanted yummy easy food, I felt overwhelmed. So I need to make healthy meals/snacks EASY for me. /

[darling-deerlegs]

Calorie Log - 06/06/24

7am - White chocolate magnum icecream (250 cals)

6:30pm - 1/4c shredded cheese (100) 2 c brown rice (400), 2 tsp butter (70)... (570 cals)

Total Calories = 820 cals

Comments:

[darling-deerlegs]

Calorie Log - 05/06/24

1 c oven chips (200) + 1 c hummus (200) ... (400 cals)

1/2 c hummus (100) + 13 sakatas (100)... (200 cals)

1/2 c beef mince (150) + 1 c brown rice (215)... (365 cals)

Total Calories = 965 cals

Comments: Had an 'off' day yesterday. Starting today off badly but I'll pull myself back up. It's okay to make mistakes, just correct them when you can. / Holy moly hummus has SO MANY calories. I completely forgot. I prepared twice as much, ran the numbers and it would have been around 1200 cals for ONE MEAL! so decided to eat half the meal and fridge the rest. / Want to add, hummus IS good and healthy for you, just very calorie dense. Protein dense too though! / OKAY I was wrong about the hummus! 1 can chickpeas plus oil plus garlic (how I make it because allergies) is only 400 cals /

[darling-deerlegs]

Meal Log - 04/06/24

I am NOT doing a Calorie Log today. I need a days break to look after myself properly. I will write what I eat though, just not count them.

Rice cake popcorn big bowl full - rice cakes, butter

Notchos medium serving - potato chips, beetroot, sour cream, feta, shredded cheese, shallots

Fish & chips, tatziki dip

White chocolate magnum

[darling-deerlegs]

Calorie Log - 03/06/24

Porridge: 1/3c oats, 1/2c milk, 1 tsp brown sugar (186 cals)

White chocolate magnum icecream (250 cals)

3 rice cakes (100), 2/3 can tuna (50), 1 tsp philly cheese (15 cals), 2 tsp butter (70 cals), 20g shredded cheese (80), 20g feta (50), 3 slices beetroot (6 cals), garlic, parsley... (370 cals)

Total Calories = 806 cals

Comments: Spent whole day obsessing about food, calories, etc. It wasn't a fun day at all... But I did clock in under 1k so it's all good.

[darling-deerlegs]

Calorie Log - 02/06/24

Half a sml pizza base, Full sml pizza toppings - cheese, butter, parsley, beetroot. No idea how to count the calories of it... Maybe (400 cals)?

1 peeled and diced apple (70 cals)

3 rice cakes (150), 1 tin tuna (70), 3 teaspoons butter (100), 3 slices beetroot (6)... (326 cals)

11pm - 1 rice cake, 1 tsp butter, 3 slices beetroot, (90) 1 tbsp feta (60)... (150 cals)

Total Calories = 946 cals

Comments: make all food yourself! That way you can measure it properly. / I feel good about what I've eaten today, now I just have to stop eating at 6pm and not eat again until tomorrow. / Gave in due to exes influence and being hungry... Still under 1k though at least /