“The roots of suffering are found in what we crave and avoid. We go through life thinking, mostly unconsciously, “I like this, I don’t like that. I want this, I don’t want that.” To desire is human. It keeps us alive and is part of how we find meaning in life. The trouble comes in the clinging to it. Today, see what desires naturally arise. Whether you crave food or the company of a loved one, see if you can loosen around it. As if you’ve noticed your fist is clenched, gently loosen your grip. The things you long for and love in this world can bring you joy, but only when they don’t have power over you.” — taken from my Fabulous App Each day, I’m going to try and post my inspirations and words of wisdom here to remind myself and others that living your life is ok. All it takes is one step at a time. #loveyourself #dailymimdfulness #mindfulmondays #fabulousapp https://www.instagram.com/p/CTMI5xrrY2P/?utm_medium=tumblr