Dallas, Tx Like any other workout most people crave results instantly. We want to see the results from our hard efforts at first sacrifice. There is some mental...
Good things take time and getting great at Pole Dancing is no different. The horrible myth about pole dance for fitness is that it is just dancing on a pole. Some may believe that if you can do a push up, are generally in shape, are great at dancing, have rhythm, been athletic, or just naturally strong Pole Dancing is easy. WRONG! Pole dancing progression is just as the planting of a seed and growing a vegetable where there is a lot of ground work that needs to be set in order for progress to be seen. Pole Dancing is unlike any other form of fitness as it is very technical and precise. The foundation of learning how to pole dance is learning body awareness. This is why you can see even the strongest of men try to climb a pole and fail miserably simply because they lack the concept of how to engage their muscles to climb.
Pole Dancing with correct form will require more than observing countless hours of Youtube pole dance videos and will demand guided instruction from an experience pole fitness coach. There are small hand movements in gripping a pole that if done incorrectly may result in the inability to perform a trick or in unfortunate injury to the body. Before one even begins their journey of pole dancing they must develop their bodies to handle the demand the dance pole requires. This means all aspects of strength training, cardio endurance, muscle endurance, and flexibility. This means circuit training and strengthening the underlying areas of the body to handle the demand of the sport.