Feb 20, 2018
Who’s ready for the premiere of our new class HIFY tomorrow night 5:45pm?! Come experience this new high intensity yoga fusion class sure to get the heart rate up and the blood pump’n!! Chair Kickbacks from my new #HIIFY class! Inspired by Sadie Nardini's Yoga Shred moves, using 20 seconds of movement followed by 10 seconds of rest It really gets your heart rate up in no time! Exclusive preview class Feb 7th @5:45pm #hify #yogashred #highintensityintervalfusionyoga #dancebreaksencouraged #workinghard #modificationsforall #breathoffire #goodkarmastudio #albanyny #alwaysworking #alwayslearning (at Good Karma Studio)