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Feeding my fountain of youth with Capoeira Angola and the music of @gardygirault . . Keep it moving!!! . . #angoleiro #capoeira #afrohouse #capoeiraangola #dancefight #class #music #martialarts #movement #capoeiraheals #sports #abq #newmexico #strength #flexibility #balance #health #vitality #lembahealingarts #picoftheday #instalike #instagood #instagram #lembamovementarts https://www.instagram.com/p/B0UJS3ngjzn/?igshid=1amdjzh89kzge
It feels like a minute since we last trained. Here's some sidewalk action from the last roda ... big shout out to my capoeira family in miami #capoeira #angola #angoleiro #roda #strength #stretch #flexibility #balance #yoga #qigong #dance #dancefight #instalike #instagood #instadaily #capoeiraarte #capoeiraangola #lembahealingarts #lembamovementarts (at Wynwood Arts District, Miami, Florida)
Tuesday night dance fight! 🐈 #pussinboots #tuesdaynightdancefight #dancefight #catlife #antoniobanderas #dreamworks #tuesdayvibes #whmpodcast #hdtgm @whmpodcast @hdtgm @junkfoodcinema @dreamworks @netflixkids @netflix @movieverse @shitmoviegroup @movieweb https://www.instagram.com/p/CSIhSFSr-g0/?utm_medium=tumblr
Movement releases stress and pinned up energy . . . Gain strength, flexibility, balance and vitality. . . Train and Play Capoeira Angola . . For more info, contact me at 718-612-3989 . . Let’s go!!! . . #angoleiro #capoeira #capoeiraangola #dancefight #movimento #sway #wynwood #miami #movement #capoeiraheals #pushup #newyork #brooklyn #daniabeach #strength #flexibility #balance #health #vitality #lembahealingarts #lembamovementarts #instalike #instagood #instacapoeira #manudibango #rip https://www.instagram.com/p/B-IeTrwAvm-/?igshid=j12qxxyqjrch
. . Gain strength, flexibility, balance and vitality. . . Train and Play Capoeira Angola . . For more info, contact me at 718-612-3989 . . Let’s go!!! . . #angoleiro #capoeira #capoeiraangola #dancefight #movimento #sway #wynwood #miami #movement #capoeiraheals #pushup #newyork #brooklyn #daniabeach #strength #flexibility #balance #health #vitality #lembahealingarts #lembamovementarts #instalike #instagood #instacapoeira https://www.instagram.com/p/B9-Sb7BAPF2/?igshid=nk7bwn32ook7
. Posture yourself . . Experience the Lemba method . . Capoeira Angola Tuesdays @ 7:45p . . Lemba Movement Wednesdays @ 10:45a . . The Banyan House 19 S Federal Hwy Dania Beach, FL 33004 . . For more info: 954-374-8642 718-612-3989 . . Let’s go!!!! . . . . #angoleiro #capoeira #capoeiraangola #dancefight #fitness #movimento #sway #wellness #martialarts #movement #capoeiraheals #thebanyanhouse #newyork #brooklyn #daniabeach #strength #flexibility #balance #health #vitality #lembahealingarts #lembamovementarts #instalike #instagood #instacapoeira https://www.instagram.com/p/B9xD9gtAXxL/?igshid=5n215xzswrhy
Tonight!!! . . Get loose with the Lemba method . . Capoeira Angola Tuesdays @ 7:45p . . Lemba Movement Wednesdays @ 10:45a . . The Banyan House 19 S Federal Hwy Dania Beach, FL 33004 . . For more info: 954-374-8642 718-612-3989 . . Let’s go!!!! . . . . #angoleiro #capoeira #capoeiraangola #dancefight #fitness #movimento #sway #wellness #martialarts #movement #capoeiraheals #thebanyanhouse #newyork #brooklyn #daniabeach #strength #flexibility #balance #health #vitality #lembahealingarts #lembamovementarts #instalike #instagood #instacapoeira https://www.instagram.com/p/B9kR7QJAK0Z/?igshid=18yxytqnsaeau
. This exercise flow lengthens the trunk, opens the chest and elongates the muscles between the ribs and stretches the lats, the quads and hip flexors . . Get loose with the Lemba method . . Capoeira Angola Tuesdays @ 7:45p . . Lemba Movement Wednesdays @ 10:45a . . The Banyan House 19 S Federal Hwy Dania Beach, FL 33004 . . For more info: 954-374-8642 718-612-3989 . . Let’s go!!!! . . . . #angoleiro #capoeira #capoeiraangola #dancefight #fitness #movimento #sway #wellness #martialarts #movement #capoeiraheals #thebanyanhouse #newyork #brooklyn #daniabeach #strength #flexibility #balance #health #vitality #lembahealingarts #lembamovementarts #instalike #instagood #instacapoeira https://www.instagram.com/p/B9hq7lvg5m0/?igshid=p2h9k6qjqc59
