#danhendersonsafc

[sevillalocalmediaseo]

Took a walk (of sorts), while Luke trained. Finished up on the Heavy Bag for 3 rounds. #danhendersonsafc (at Dan Henderson's Athletic Fitness Center) https://www.instagram.com/p/CHQbe13Hp3F/?igshid=1s8wvq5v1uzqg

[sevillalocalmediaseo]

Practice, practice, practice. The So. Cal Wrestling Club is heavy, heavy on the drilling; Russian style wrestling. #wrestling #socalwrestlingclub #lukesevilla #danhenderson #danhendersonsafc (at Dan Henderson's Athletic Fitness Center) https://www.instagram.com/p/CDxkEQIHEsZ/?igshid=vmjkdqilk33v