march twenty-one
waddup! important news first: Dave Chappelle came out with two new specials on Netflix today! whoop whoop! also, i purchased tickets to see RHCP in two months! gonna surprise my bro with that for his birthday on Monday!
alright so i realized that most of these posts will be somewhat similar so i might not post everyday and instead post once a week. i plan on sharing my results once i’m done with the BBG program.
my recipes have been roughly the same this week, keeping it easy and simple. also, that zucchini noodle bowl with all the veggies and tofu and chipotle sauce on top is delicious so i have had it for three continuous days. oh, i forgot to buy avocado today so i added extra tofu instead. getting all my nutrients in!
my smoothie this morning is the only difference today. had 3 bananers, tons of spinach, almond milk, cinnamon and cacao powder. super sweet, easy, and yummy. fast. easy. done.
i had a grape and pineapple salad for lunch. same zucchini bowl as yesterday, minus the avocado. extra tofu.
for dessert i had a fuji apple with pb2 and raisins. side of alverian tea as well.
i did low intensity steady state cardio this morning. meaning i went for a jog, set to 4.7mph for 45 minutes. i’ll be doing this on the days i’m not doing BBG circuits.
so yeah. that’s all. pretty simple formula to follow. just need the brain to follow along as well and that’s the tough part. but not impossible. i got this. you got this. we all got this. our brain is powerful. it can build us. it can destroy us. it’s much more complex than just those little words though. just know that whatever you’re going through you are not alone and you don’t need to go through it on your own. sometimes you might need to journey on your own for a bit, but know that in the end we all need each other. i wish everyone nothing but the best in this life’s journey.
peace.