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CONTINUE...Fight through it...I ran (Elliptical) 3 miles...worked my shoulders & back...and then ran another half mile...Pressssss PRESSSSSSSS presssssss #PressThrough #Continue #Day50NoMeatBeefPorkFishPoultryShellfish #Day1BackInTheGym #YouGotThis #GoBeGreat #YourDopeYourRules #UREnough #ILoveMeSomeMe #AlwaysInspire #ShaunJudah #TheGetYoursGuru #GYG✊🏾👊🏾👳🏾♂️👊🏾✊🏾 (at Southside (Birmingham))
#postworkflow #workflow #day1backinthegym #220lbsanddropping #weightlossmotivation #olympiclifting bench today to see where I am as far as 1RM around 285lbs tomorrow. squats
