Monday 25/11/19
Partner WOD (You go, I go)
16 min AMRAP
3 Front rack DB complex (1 rep = Lunge ea leg + squat; 15′s)
5 Handstand push ups (1 abmat)
7 Burpees
P1 does all the DB complex reps, P2 does HSPUs, P1 does burpees... Then switch roles in the next round etc.
Completed: 12 rds + 2 complex
Spent the arvo at my parents’ place so trained with my sister Helen :) She has a set of 15 DB’s and an abmat so we came up with this one to get moving.
The DB complex felt good - all reps able to be completed unbroken, same with the HSPU’s and just tried to get through the burpees as fast as possible to complete that round.
CORE (5 mins)
5 Rounds
20 sec prone hold rotations: Front/side/other side
We finished off with this wee core bit - all completed unbroken - was a good sweat.