Quite an ambitious agenda. But I've found that having one encourages me to get about twice as much (or more) done as I would have. Even if I only get through like 1/4 of the list. This goes well with other tools or tricks:
15 min. timer: Do something I've been putting off for 15 min. (Or 5.)
Body doubling: Have someone there during a task session or talk to someone on the phone.
No trick, but of course it's OK to switch these up or replace them as I like.
I alternate between things I'll like/ things really only "for me" vs things that feel more like obligations/ boring stuff. I call this sandwiching.
I feel like there's something still missing from this system. Added pressure, which is tricky. It has to be the right kind of pressure. Like one deadline for the first half, but how do I make that deadline real to my brain? And separately, have a reward if I get through that first half, and again for the second half.
Yesterday, I even made part of my reward going for a walk to the grocery store/ pharmacy and getting a couple things I wanted (not even treats, really. There was an amazing deal on cheese though. So...)