New Post DD-150 #2 - Get Some has been published on DietaryDogma - Alternative Diet, Health, Fitness and Guideline Reform
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DD-150 #2 - Get Some
Here’s the second workout, DD-150 #2. Ready. Set. Go! Have a great workout. Need more information about DD-150? Go here.
Today’s exercises
Skaters
Pike Press (Chinese Push-Up)
Squats
Crunches
Directions
Do each exercise 12 times
There are 3 rounds – In each round, do each exercise.
E.g. Round One = Do 12 Jumping Jacks, 12 Push-Ups, 12 Lunges and then 12 Leg Lifts. Repeat with Round Two and Three.
No set rest periods, but rest if you feel you need to.
Finish the workout off with six Burpees for good luck!
Enjoy and let me us know in the comments how your DD-150 workout went today.