New Post DD-150 #5 - Tucking Bridge Squat Kickers! has been published on DietaryDogma - Alternative Diet, Health, Fitness and Guideline Reform
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DD-150 #5 - Tucking Bridge Squat Kickers!
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Here’s the next workout, DD-150 #5. Let’s Do This! If you want more information about the DD-150 program, go here. Have a great workout! Let me us know in the comments how your DD-150 workout went today and feel free to follow us at any of the sites above.
Today’s exercises
Knee Tuck Jumps
Tricep Dip with Bridge
Split Squat (12 each side)
Flutter Kicks
Directions
Do each exercise 12 times
There are 3 rounds – In each round, do each exercise.
E.g. Round One = Do 12 Knee Tuck Jumps, 12 Tricep Dip with Bridge, Split Squat and then Flutter Kicks. Repeat with Round Two and Three.
No set rest periods, but rest if you feel you need to.
Finish the workout off with six Burpees for good luck!