#flutter kicks

[operationenvy]

[camwyn]

exercise note to self:

if the ab exercise workout says '140 reps, done throughout the day', then I need to do them throughout the day instead of in one stretch of 'ten reps, rest 15-20 seconds, ten more reps' etc. I will recall this next time because seated flutter kicks start getting to look like the visual rendition of the sad trombone noise if I try to do them all in one session, even in bursts of ten.

[freeonlineworkouts]

Flutter Kicks | What Does Flutter Kicks Do?

[lilangiefoodie]

abs workout 1

30 seconds of V-sit

15 crossover crunch for each side

20 crunches

30 flutter kicks

15 heel touch for each side

[makemytraveling]

HOW TO DO LEG FLUTTERS OR FLUTTER KICKS ABS WORKOUT

[iwanttobehealthynotskinny96]

This workout will be the death of me this week!

[letshaisimplyblog]

Ab and Cardio

I was going to go run today but the Texas heat today was out of this world, so that was a definite NO!

So I ran 1 mile on the treadmill this morning followed by doing some quick Ab workouts that left me a little hurt, especially since I haven’t worked my Abs in 3 months.

Let me break it down for you guys

1 mile run either outside or on the treadmill

Abs 3×20 flutter kicks

3×20 single leg glute kicks 1× 1 minute plank 2×1 minute side planks * for each side

3×20 Russian twists 3×20 oblique twists or hip taps

3×6 In the Captain’s Chair for Leg Raises