#death mention ...

[guardamiya]

i worry about getting into a car and drivin bc i might swerve into a ditch and crash and die or smth

[lizparkcr]

I really need to focus on recognising the irrationality in my anxiety…like after talking with my mum I now realise it’s extremely unlikely that my dad is going to go blind any time soon, or that he will die before any of us have children (he is very healthy and very active -- there is no reason for me to be worried about his health apart from the fact that he is getting older). Like, obviously its still possibly, but that is literally a HUGE weight off my shoulders hahah

(I realise now that fears kind of get to the point where the feel like an inevitability? Like my dad does not HAVE to go blind nor will he definitely die before I have kids. and it sits there yknow, like in the back of my mind every day, and it clogs up everything, and I dont realise its there im just like “well thats how i feel, that’s how things are” so I dont talk to anyone about it because its....not noteworthy). I dont realise that I’m ignoring the literal facts that make the thing that im anxious about seem less scary/likely. Anyway, nice one to me for talking to someone irl about stuff

[deeeeddgdfghdfghf]

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