#debragudema

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Labor Day 🤍

✍️: Debra Gudema / Well&Co. / wellandco1.com

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London

{📸: Studio DCG }

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Pooh 🤍

✍️: Debra Gudema / Well&Co.

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Music 🤍

✍️: Well&Co. / Debra Gudema

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Today is the start of a new week. Remember to give yourself permission to begin again, for growth happens when we choose progress over perfection.

✍️: Debra Gudema / Well&Co. /wellandco1.com

📸: Chief The Bassett

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Pets 🤍

✍️: Debra Gudema / Well&Co. / https://wellandco1.com

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“I have to have at least 30 minutes to myself. If it’s not on the daily, every other day, to just sit back, close my eyes, and absorb what’s going on.”

{📸: @alangwiz }

Mindfully curated by Debra Gudema for Well&Co.

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