Well&Co.

Health and Wellness as an Art wellandco1.com ✨Kindness Advocate | Writer + Creative 🙏 Mindfulness + Well-being

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Debra Gudema on her working relationship with Rabbi Merle E. Singer of Boca Raton

https://wellandco1.com/debra-gudema-boca-raton-rabbi-merle-singer/

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“Joy is found in the small things: coffee, sunlight, and second chances.” -Diane Keaton

✍️: Well&Co. 📸: Getty / Rachel Luna

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New day 🤍

✍️: Well&Co. / Debra Gudema

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Music 🤍

✍️: Well&Co. / Debra Gudema

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Debra Gudema on essential oils for emotional wellness

https://wellandco1.com/debra-gudema-wellness-writer-notes-about-essentials-oils/

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Be sure to hug a friend or relative today and remind them how much they matter to you. Communication is key 🤍

✍️: Well&Co. / Debra Gudema

📸: tres charmantes

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Pooh 🤍

✍️: Debra Gudema / Well&Co.

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“A Modern Mom to me is not always someone that juggles a career and family. A Modern Mom is a woman who takes care of herself on the inside and the outside.” -Regina King 💛

✍️: Debra Gudema / Well&Co.

📸: Regina King / NY Times

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Want to help your child manage big feelings in a loud world? Here are simple practices that help build emotional awareness, and yours, too! ;)

https://wellandco1.com/debra-gudema-on-raising-emotionally-aware-kids/

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Labor Day 🤍

✍️: Debra Gudema / Well&Co. / wellandco1.com

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Truth 🤍

✍️: Debra Gudema / Well&Co. / wellandco1.com