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Finding the flow: Being one with breath which allows us to connect mind-body-soul 🙏🏻 When we begin to control, we control physiology. * 6x 1 HC + clean + jerk. Worked up to 285. #crossfit #crossfitmasters #crossfitcounterculture #crossfit #41yrsold #decacompmasters
Rhythm - Breathing - EMOM 10 x6 strict hspu (60). #decacompetition #decacompmasters #crossfitcounterculture #crossfit #crossfitmasters
