Anon because I'm embarrassed with myself for this but how do you get into the habit of hygiene? I can only shower when told and put on deodorant when I get really bad (sensory issues, I'm sensitive to the aluminium)
imma give some tips in general, but i'll try to help with stuff with getting habits for hygiene.
cant shower? wipe yourself down with a wet washcloth or a body cleanser wipe. (try to get smth that would be good for your skin, regarding if you have sensitive skin/etc)
i think the thing that helps us the most with remembering to do these things is to have them out in the open in areas you're constantly at. we're always in our room so we leave our hairbrush, deodorant, and acne face wipes on our desk for the most part. its like a constant subconscious reminder i think.
lotion!! keep that out too. your skin will get dry as shit so fast, esp if you shower too much or too little. your skin will get more sensitive if its dry. try not to use lotions with scents cause that shit WILL burn.
reminders. literally put them everywhere. set alarms with notes, use sticky notes. make several of them if you tend to just ignore them like we do. they will eventually get to you to the point you'll start listening i promise.
if your room gets trashy easily, keep a trash bag or a Walmart/store/plastic bag in there too. you leave the room and its more than half filled, throw it out and get a new one.