Being outdoors has so many benefits including: -* access to vitamin d from the sun which helps the body produce and release Serotonin (happy hormone). -*exercise produces endorphins -*helps us relax by breathing and focusing on natural surroundings. How about getting in the water? Surfing, paddleboarding, kayaking and open water swimming... all of these are great ways to manage anxieties, depression and stresses. Why not try cold water swimming? If local to North Devon check out: https://chilluk.org #worldmentalhealthday2020 #oceandazeclothing #oceanlife #anxietymanagement #decreasedepression #managestressnaturally #getoutdoors #coldwaterswimming #chilluk #northdevon #stressawareness #reduceanxietynaturally #surfinganxiety #waterbasedfun #getinthewater #vitamind #serotonin #itsoknottobeok (at Ocean Daze Clothing) https://www.instagram.com/p/CGLAz8VAocy/?igshid=exu62fpeqbeb
