#deesrecipes

[deandraecolman]

Go Clean & Lean Tip: Making your own vegetable broth is more flavorful than store bought. You can also make an anti-inflammatory drink by floating a few slices of ginger or turmeric root (or a scoop of SOUL) in a cup of hot broth. Be sure to SHARE on your timeline to save the recipe for later. ☆ Follow me —->Deandra Colman ┊　 ★ LIKE my Fan Page ---> @hbnDeandraColman ★ LIKE & Subscribe to my YouTube channel https://m.youtube.com/results?search_query=Deandra+Sydney+#searching : ☆Follow my blogs --> https://deandrasydneyjourneytohealthyliving.blogspot.com/?m=1 : --> https://deandracolman.wordpress.com : ★Join my Health Group--> https://www.facebook.com/groups/deesydhealthyliving #Deespost #BetterChoices #Healthy #DeesRecipes (at Heart & Body Naturals with Deandra Colman) https://www.instagram.com/p/CBocWe7Biaq/?igshid=1k9mrbve55340

[deandraecolman]

^DC Easy Slow-Cooker Jambalaya Ingredients 2 pounds boneless, skinless chicken thighs 1 pound smoked sausage, cut into 2-inch slices 1 large onion, chopped 1 large green bell pepper, seeded and chopped 3 stalks celery, chopped 1 (28 oz.) can diced tomatoes with juice 3 cloves garlic, chopped 2 cups chicken broth 1 tablespoon Cajun or Creole spice mix 1 teaspoon dried thyme 1 teaspoon dried oregano 1 pound extra large shrimp, peeled and deveined 1 3/4 cups long-grain rice Parsley, optional Click On The Link for Directions and More: http://www.myrecipes.com/recipe/easy-slow-cooker-jambalaya-10000001875863/ (¯`v´¯) `*.¸.*´ ¸.•´¸.•*¨) ¸.•*¨) (¸.•´ (¸.•´ .•´ ¸¸.•¨¯`•.•:*¨¨*:•..•:*¨¨*:•..•:*¨¨*:•..•... ┊ ┊ ☆ ┊ ★ ☆ FOLLOW ME! I am always posting awesome stuff! You can find me at Deandra Colman ★☆★ Let's motivate each other!! Join My FREE Weight Loss Support Group on Facebook. Recipes, Diet Tips, Support and Encouragement. Join here>>>(Facebook) Deandra & Sydney's Journey to healthy Living Let's motivate each other!! Like my Fan Pages >@hbndeandracolman >@SkinnyBodyCareDirectMS . . . #HBN #OneTeamOneDream #Deespost #DeesRecipes #TeamElite #TBSDR (at Heart & Body Naturals with Deandra Colman) https://www.instagram.com/p/B7CuhRqhB_D/?igshid=1ofvn5zcmbep

[deandraecolman]

Crock Pot Wendy's Chili Ingredients 1.5 pounds ground turkey 1 onion, chopped 1 bell pepper, chopped 1 red pepper, chopped 1 (16 oz) jar salsa 1 (28 oz) can diced tomatoes 1 (28 oz) can crushed tomatoes 1 (16 oz) can kidney beans (drained) 1 (16 oz) can pinto beans (drained) 1 (16 oz) can corn (drained) 1 tsp garlic powder 2 Tbs chili powder Click Here for Directions: http://www.guide4moms.com/2012/04/healthy-crock-pot-wendys-chili.html ✿´¯•.¸¸✿**BE sure to SHARE to SAVE**✿´¯`*•.¸¸✿ ✻ღϠ₡ღ✻ ┊　☆ Follow me ---> www.facebook.com/deandracolman ┊ ☆Join my Group--> www.facebook.com/groups/deesydhealthyliving ┊ ★ #TeamElite #OneTeamOneDream #BetterChoices #Healthy #DeesRecipes (at Heart & Body Naturals with Deandra Colman) https://www.instagram.com/p/B50wfezBeH3/?igshid=u5pmo0jbpuak

[deandraecolman]

^DC Sausage Egg "McMuffin" from Nom Nom Paleo Recipe - http://nomnompaleo.com/post/53107778638/paleo-sausage-egg-mcmuffin ✔ Like ✔ “Share” ✔ Tag ✔ Comment ೋღ ღ ೋღ ღ ೋ For more great recipes, motivation, tips, and more join our FREE support group: www.facebook.com/groups/deesydhealthyliving Feel free to Follow me, I am always posting awesome stuff https://www.facebook.com/deandracolman #TeamElite #OneTeamOneDream #truth #Deespost #DeesRecipes (at Skinny Body Care Direct Mississippi International) https://www.instagram.com/p/B1Mf5MQhZFT/?igshid=11xvr8fnuym4b