#deficit hspu

[petergetsfit]

3/6/17

Back to CFSBK. Contemplated doing 17.2 again, but ultimately decided just to do a normal class after I saw there was some handstand work on tap.

10 MINUTES FOR PRACTICE:

Handstand Practice

Handstand Push-ups

RESULT: Worked up to a strict deficit HSPU from a blue bumper and two greens. It felt good to finally be the best in class at something by a lot. Handstands are my shit. Come at me.

5 ROUNDS FOR TIME:

10 x 30lb Alternating Single Arm Dumbbell Snatch

15 Burpees

RESULT: 10:22 Min. I couldn’t believe we were doing DB Snatch and burpees again. I kept it light and paced myself and I was able to keep moving the entire time and not jack up my back. Lessons from 17.1 = learned. Felt nice to not get completely torched by something like this. 

[cobraftraining]

Day 52

WOD 131115:

BBG

2-Position Snatch (Floor + Hang) @ 85-90% 5X1+1 – rest 60-90 sec.

Strength

1a) 4X5 Weighted Strict GHD Raise – heaviest possible, rest 60 sec. 1b) 4X1+3 Heaving Snatch Balance + OHS @ 80-85% – rest 60 sec. 1c) 4X3 Front Squats @ 70% – rest 60 sec.

Conditioning

“Dirty Diane”

15-12-9 of:

Power Cleans 185/120# Deficit HSPU 6/4″

For time.