#hspu

[fit2feelgood]

[theblack-titan]

Never done ten unbroken strict handstand push-ups before.

GETTING BETTER 💪🏾💪🏾💪🏾

[stro-dos]

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If I can control it then why stress? If I can’t control it, then why stress? 😜 . . . This week was better than last. I’m making sure to get at least 5 hours of sleep a night (last week was 3-4hours) which I know recked me! I honestly thought I could say “fuck sleep” like I did when completing my undergrad but I was soooo wrong 🤷🏽‍♂️ . . Keeping my body moving in the form of small breaks in between long lectures and studying keep myself fresh. I just need to step away take a breath, then come back to it. (Don’t forget to eat well!) . . . . . . . . . . #handstand #handstands #training #handstandpractice #homeworkout #conditioning #mobility #handstanddrills #hspu #mobilitytraining #healthylifestyle #wellness #dietplan #bodyweightexercises #calisthenics #yogi #balance #nutrition #handstand365 #fitfam #fitnessmotivation #armyfreshfitness #militaryfreshfitness #coreworkout #mobilityflow #muscularendurance #kettlebellworkout #homeworkouts #handstandjourney #handstandlove (at Charlotte, North Carolina) https://www.instagram.com/p/B-R8Xw8n02M/?igshid=aaww0sj1sn0j

[fuckyeahcrossfit]

[peerielifter]

Today was hard! 5x2 front squats at 47.5kg Should have been 55kg but my legs and back were just not having it! I think my body is trying to get used to moving more after so many days of driving. . After was 12min AMRAP 100 DUs Then 2 rounds 12 Double DB Front Squat, 10kg each HSPU, where I went between 1 and 2 mats. I think I should stick with 1 mat and learn not to constantly readjust my hands when in a headstand. Completed 1 round and 45 reps. . Did really love that workout though. Also at the end just for fun I decided to try and get a triple under and managed it! . Today was the first time trying my leggings from @fiit_uk after buying them on Saturday. I love them so much! They are super comfy, high waisted and so soft. I hardly knew I was wearing anything 😏 Definitely going to buy some more. . . . #fitness #crossfit #womenwholift #frontsquat #endometriosis #HSPU #endofit #workout https://www.instagram.com/p/B1qQUqjDhT4/?igshid=6slucs0snpfh

[mayppong]

I'm usually the kind of jerk that PR just 1 rep over you. But since I'll be away from Victoria for a while, here's my 30 Kipping Hand-stand Push-ups. Enjoy! #crossfit #personalrecord #personalbest #hspu #healthycompetition #orisit #oramijustbeingadick (at CrossFit Zone) https://www.instagram.com/p/Bz4IxlQlcET/?igshid=kn2x2aedvnzf

[chelsross]

🤸🏼‍♀️Gymnastics Conditioning🤸🏼‍♀️ ••• 6 Rounds for QUALITY 5 Piked Ring HSPU 3-5 BMU 30 Sec Bar Assisted HS Hold 6-10 Rolling Pistols 10 Wall Facing HS Floaters ••• Scale as needed! #havefun ••• #gymnastics #conditioning #paradisogymnastics @paradisocrossfit #handstandpushups #hspu #barmuscleup #handstand #pistol #floaters (at Paradiso CrossFit Culver City) https://www.instagram.com/p/BusPCSfnoGB/?utm_source=ig_tumblr_share&igshid=13vqkssww5m8i

[crossfitgifs]