Oct 21, 2020
seen from Maldives
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seen from China
seen from Malaysia
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seen from United Kingdom
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seen from Malaysia
seen from Malaysia
seen from China
3/6/17
Back to CFSBK. Contemplated doing 17.2 again, but ultimately decided just to do a normal class after I saw there was some handstand work on tap.
10 MINUTES FOR PRACTICE:
Handstand Practice
Handstand Push-ups
RESULT: Worked up to a strict deficit HSPU from a blue bumper and two greens. It felt good to finally be the best in class at something by a lot. Handstands are my shit. Come at me.
5 ROUNDS FOR TIME:
10 x 30lb Alternating Single Arm Dumbbell Snatch
15 Burpees
RESULT: 10:22 Min. I couldn’t believe we were doing DB Snatch and burpees again. I kept it light and paced myself and I was able to keep moving the entire time and not jack up my back. Lessons from 17.1 = learned. Felt nice to not get completely torched by something like this.
The dumbbell snatch is a multistep exercise that works on several muscles groups in your upper and lower body. The dumbbell snatch exercise is a powerful full-body exercise that has tremendous benefits
The legendary three-headed...Muscle
The legendary three-headed...Muscle. An intense tri workout. I feel the burn!
Are you interested in toning up your arms but haven’t had an isolated tricep workout yet? Well, its time. Triceps are as, if not more, important as working those biceps! Plus they have some other benefits as well. Check out my workout and more below!
my workout and facts about triceps
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09/01/14 Crossfit Workout
Warm Up: Jog 1/4 mile, Double Unders, 20 Push Ups, 20 Air Squats, 10 Ring Dips, stretch Skill: Chest to Bar, work on getting up shoulders over the bar Strength: 3x3 Bear Complex (Clean, Front Squat, Push Press, Back Squat, Push Press) I like doing this as a squat clean with a push press and back rack thruster, continuous movement. 65#, 85#, 85# Metcon: 5 Rounds of 30 Slam Balls (20#), 20 Alternating Dumbbell Snatches (25#), 10 Toes to Bar. Time: 15:11.