#dehydratedalmonds

[thejennifermac]

🎬 How to Season Raw Nuts - Best Way to Prepare Raw Almonds - Raw and Baked Version

[nutritionofbeauty]

Do you soak your raw nuts? You may want to give this a try......... Why should I pre-soak my nuts? Raw nuts contain phytic acid and enzyme inhibitors, which can bind to minerals in the body and prevent their absorption. So in essence, you may not be getting the nutrients you think you are from those nuts. The more of the phytic acid you eat the more harmful it affects your body. By soaking the nuts in the water (almonds about 8hrs) and then using a low level of heat to dehydrate them, you can break down the phytic acid making the nuts more nutritious to your body. BOOM!👊🏼. Now give it a try 😉 Thank goddess these are not my food triggers! I'd be sad. #almonds #dehydratedalmonds #dehydrated #nuts #almonds #snacks