#dehydration fix

[irkajavasdream]

DIY Electrolyte Drink Ingredients • 2 cups water • 1/3 c lemon juice (cranberry or apple is fine easier in tummy) • 1/4 tsp real sea salt Himalayan salt, or Celtic sea salt • 1 Tbsp sugar Instructions • Everything into a jar with a lid and shake well to combine. This recipe fits perfect in a pint mason jar. • Store in the fridge up to a week.