#delaydontdeny

[mamacimino]

Trying something new! I’m not new to fasting but I’m interested in making this a lifestyle change. I’ve been listening to her podcasts for a while and I’m really inspired! @ginstephens #delaydontdeny #intermittentfasting #type1diabetes #bloodsugarcontrol #drjasonfung #healthyweightloss #weightloss https://www.instagram.com/p/BzbdO4Ppj51/?igshid=1wwj5pqxq89mw

[normalcrazy]

My tasty, ugly dinner - Pan Seared Ham, Roasted Asparagus, a crispy Fried Egg, tired with a little parmesan. Also, time to reveal my dirty secret. This is my one meal a day. Not necessarily the only thing I eat, bc I do snack before, as long as my eating window is within 4 hours. Intermittent Fasting has been a revelation. I started to lose weight (and I have - currently 28lbs down). I didn't expect the energy, the mood boost, and the aches and pains that have disappeared. #intermittentfasting #keto #uglydeliciousfood #drfung #delaydontdeny