#deltdesteuctionreconstruction

[hodgebuilt]

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@kalenamack @keefer07 @dusenmatthewvan and @keonooch getting #shoulders growing using some low rep band and chain methods. You would be surprised how sore you can get from few reps done correctly with some added tension. #bouldershoulders #deltdemolition #deltdesteuctionreconstruction #delts #powerhousegymaiea #hodgebuilt (at Powerhouse Gym Aiea)