May 13, 2018
I am in love with life
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I am in love with life
October 15th 2015
I have been ill once again during my favorite month of the year. Not to sure how I am handling it. Still trying to clean up the apartment from my last bout of deep depression. Still. I am here I made it. Eventualy I will figure out what I want to do with my life. For now lets just clean it.
Emmie's Sadness Slaying HIIT Sesh
Feeling sad? I dare you to do ten reps of each of these, have a break, repeat and tell me you don’t feel better!!!!
10 of: Push-ups on knees Star Jumps Tricep Dips Squat Lunges Dumbbell Clean and Press Burpee Star Jumps Pulse Squats Speed Skaters Stiff Legged Deadlifts Tuck Jumps KB Swings Sprawl Plank Jacks with side step Jump Squats Jailhouse Getups* Capoeira Lunges Brazilian Crunches Drowning Celebrity* Relax for a minute, Hydrate, then repeat.
Oh yeah baby!!! By the way: Jailhouse Getups: Lie flat on the floor. Place your hands behind your head. Get up into a sit up physician. Bend your knees and sweep your feet beside you to your left. Sweep your legs under you so that you are kneeling. Get up without moving your hands or putting your hands on the ground. Reverse these movements until you are lying down. That is one rep alternate the side you sweep your feet to each time.
Drowning Celebrity: I don’t know why I called it that- just funny I guess! Start by standing. Fold into a forward bend placing hands on the ground. Walk your hands forward until you’re in a plank position. Lower your body slowly until you’re lying flat on the ground. Then, quickly wave your arms and legs in and out twice, then sink to the ground. Place your palms on ground, walking your hands back into a forward fold, then back to standing. That is one rep.
How I Kicked Depression's Butt
How I Kicked Depression’s Butt
Look at these handsome men with that beautiful woman.
True story. My Sundays are generally spent at church (hopefully) and then with family. And if you know anything about my family, you’d know that our time together is spent over compliments, disses, cooing over babies, playing with young kids, boisterous, yet insightful, political and discussions and/or debates, and most of all laughs. (And, I’d…
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Its another day im alive
Another fight one
Ive made to the end of the day once again, no matter how bruised, no matter how it hurts, ive seen the end of another day.
Yes it hurts, more then so then i would wish on my worst enemy. God doesnt have words for this so that people would not know, so no one could reach it on purpose due to some twisted curiosity.
But today i have survived once again!
I laugh, i have started a new language! i have pulled some epic shit as a werewolf on skyrim!
And as my heart bleeds i can not help but to laugh now.
Everything is ok, its going to be ok. I am content with it now, its comfortable, painful but comfortable. i know it and it knows me, and i can still do what i need to in order to safe gaurd my friends and family. i am good.
Maybe one day the internal pain will stop
But my soul is still laughing, because today was still a good day.