#trainforhappiness

[mariamagdalenamusica]

Hoy estuvo increíble @wanderlustchile !!!! Amo ser parte de esta maravillosa familia @ilivekochile 🔥 @barbarapch @alellosako #trainforhappiness #kochile @jacintab te vi!!!!!!!! ♥️♥️♥️ (en Parque Araucano)

[mariamagdalenamusica]

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♥️ Repost from @wild.moon.yogi - Aca con mi socia seca pal flow @mariamagdalenamusica celebrando a @ilivekochile en su aniversario 💕😝🔥 . #trainforhappiness #soulyoga #ilivekochile#ñ .

[mariamagdalenamusica]

Mañana DJ set en la Clase de soul Yoga ♥️ las esperamos!!! @ilivekochile - Este Jueves tenemos planazo #soulyogaparty en KO Chile con 2 grandes @alellosako y @camilacarlessi Y una tremenda artista como DJ @mariamagdalenamusica y muuuuuchas sorpresas bonitas para compartir. Se viene una semana full para recargar y llenarnos de energía!!! ❤️ @barbarapch #ilivekochile #iliveko #trainforhappiness (en KO Urban Detox Center Chile)

[mariamagdalenamusica]

Mañana miércoles estaré tocando como DJ en Soulyoga Party en @ilivekochile , no se lo pierdan solo tienen que inscribirse, más info aquí 🥊🥊🥊🥊🥊🥊🥊 Los esperamos para compartir una tarde mágica, con @mariamagdalenamusica en vivo, miles de sonrisas, full energía, alegría y diversión! 👊🏽Trae tu mat! 👉🏽 Inscríbete en http://www.iliveko.com/formulario/festivalchile.html TRAIN.LIVE.SHARE.HAPPINESS #felizaniversario #feelfreetochange #kochile #ilivekochile #trainforhappiness

[mariamagdalenamusica]

Estuvo muy lindo hoy! @ilivekochile ❤️❤️soul yoga❤️❤️・・・ H O Y ! Todos invitados al primer SOULYOGA PARTY! 🙏🏼✨ Una mega fiesta Detox en KO Santiago con @alellosako ! Hora: 7pm. a 9pm / No olvides traer tu mat! Los esperamos!! #trainforhappiness #kochile

[mariamagdalenamusica]

HOY Estaré tocando DJ e e esta maravillosa Clase de SOULYOGA #Repost @ilivekochile ・・・ H O Y ! Todos invitados al primer SOULYOGA PARTY! 🙏🏼✨ Una mega fiesta Detox en KO Santiago con @alellosako ! Hora: 7pm. a 9pm / No olvides traer tu mat! Los esperamos!! #trainforhappiness #kochile

[fithousegirl-blog]

Emmie's Sadness Slaying HIIT Sesh

Feeling sad? I dare you to do ten reps of each of these, have a break, repeat and tell me you don’t feel better!!!!

10 of: Push-ups on knees Star Jumps Tricep Dips Squat Lunges Dumbbell Clean and Press Burpee Star Jumps Pulse Squats Speed Skaters Stiff Legged Deadlifts Tuck Jumps KB Swings Sprawl Plank Jacks with side step Jump Squats Jailhouse Getups* Capoeira Lunges Brazilian Crunches Drowning Celebrity* Relax for a minute, Hydrate, then repeat.

Oh yeah baby!!! By the way: Jailhouse Getups: Lie flat on the floor. Place your hands behind your head. Get up into a sit up physician. Bend your knees and sweep your feet beside you to your left. Sweep your legs under you so that you are kneeling. Get up without moving your hands or putting your hands on the ground. Reverse these movements until you are lying down. That is one rep alternate the side you sweep your feet to each time.

Drowning Celebrity: I don’t know why I called it that- just funny I guess! Start by standing. Fold into a forward bend placing hands on the ground. Walk your hands forward until you’re in a plank position. Lower your body slowly until you’re lying flat on the ground. Then, quickly wave your arms and legs in and out twice, then sink to the ground. Place your palms on ground, walking your hands back into a forward fold, then back to standing. That is one rep.