#desiredeterminationdiscipline

[bennycoubs]

Tough day today, but would you expect anything less... it’s a race meant to hurt if that’s what you are after, pushing as much as you can / as much as your mind will allow you to go, the mind & body continue to fight against each other, in order to avoid pain... . . . How much pain can you tolerate, how much pain will you allow? How much can you let go and push it to the limit, what is your limit? That is the point to see how much we can get from our bodies and see what we can achieve ? Challenge we thrive on challenging ourselves, otherwise we can bored and stale ! So the limit in your life, one step at a time, test it and see what you really have inside... fight those fears and just have a go! . . . #desiredeterminationdiscipline #timetoplay #achieveyourimpossible (at Blackmores Sydney Running Festival) https://www.instagram.com/p/BnyZL9Ehi2K/?utm_source=ig_tumblr_share&igshid=14iefwmb56vly

[bennycoubs]

Training Done !! Race ahead !!! #GNW @greatnorthwalk #ULTRAS. . . . Thanks for the company / training & commuting around the course !! . . Ready as can be.... bring on next Saturday ! #timetoplay #bestversionofself #desiredeterminationdiscipline (at Cedar Brush, New South Wales) https://www.instagram.com/p/BnKbsxRh9kE/?utm_source=ig_tumblr_share&igshid=1irja5mkxb5ry

[bennycoubs]

#RunStrong Strength Training for Endurance Athletes ! ! . . . Stronger Body’s - Avoid Injuries - Improve Performance - Prolong Fatigue. . . . #bestversionofself #desiredeterminationdiscipline #timetoplay #suuntorun (at The Concept) https://www.instagram.com/p/BnEBazzhZpb/?utm_source=ig_tumblr_share&igshid=1qvlrxrcdgryr

[bennycoubs]

To improve you must practice. To gain strengths you have to practice. To develop new skills you must practice and challenge. Set outside the comfort zone and go through the tough times. It’s a process & something that takes work. If you didn’t have to work for it you wouldn’t appreciate the value of success that was gained from the practice and sacrifices made from all the hard work. Embrace the path and journey. The result will follow . . . #timetoplay #bestversionofself #desiredeterminationdiscipline https://www.instagram.com/p/Bm5lrbhBfh0/?utm_source=ig_tumblr_share&igshid=efhwon8oksum

[bennycoubs]

Hitting the trails to catch the morning light and fresh chilli of what nature’s beauty deliveries. . . Yes it’s comfortable in your bed, Yes we are all busy. But don’t let that stop you, there are times when you just have to rise and shine on the day when others don’t. . . Your not crazy, Your just you and driven to challenge the bounties of success. . . #timetoplay #achieveyourimpossible #desiredeterminationdiscipline #bestversionofself (at Watagans National Park) https://www.instagram.com/p/Bm3C1vahOdh/?utm_source=ig_tumblr_share&igshid=1dvlda8mmjm5d

[bennycoubs]

We can all learn from these #youngguns. . Developing good technique early #drills. . Warming up the body & firing it up for better performance, connecting the muscles & the brain, increase heart rate, circulation with more blood flow to the muscles. . . . #desiredeterminationdiscipline #salomnrunning #timetoplay #suuntorun @strokenolimits @runlabhq @bennycoubs @eat4fuel2018 @temple_nutrition @salomon @elitemusclehealth @transitionschiro (at Harry Edward Oval) https://www.instagram.com/p/BmvIJQLhCkV/?utm_source=ig_tumblr_share&igshid=tv5udjw8ly14

[bennycoubs]

Sydney to Newcastle opportunity to help develop runners to achieve their goals... thanks for the opportunity. . . . . . #growth #development #coaching #desiredeterminationdiscipline #bestversionofself #suuntorun (at The Concept) https://www.instagram.com/p/BmfucotBjJS/?utm_source=ig_tumblr_share&igshid=1vce0wh1sc3ec

[bennycoubs]

Thanks @entrixsport #runningsinglets #happyrunners @strokenolimits #bestversionofself #desiredeterminationdiscipline