Aug 19, 2016
Did you know: tomatoes are an excellent source Vitamin C and Vitamin K. They are also a very good source of copper, potassium, dietary fiber, Vitamin A (in the form of beta-carotene), Vitamin B6, Folate, Vitamin E, and Phosphorus. What does this mean exactly? It means that tomatoes are good for eyes, skin, teeth, and hair and a good source of ruffage to aid in digestion. These little guys are definitely resilient, too: despite a drought they still grew and ripened. If it's true that you are what you eat, eat some more tomatoes; grow and ripen despite the drought🌱🍅 #despitethedrought #grow #tomatofacts #nutritionfacts #patchofskyfarm #VT #culinarynutrition #culinarynutritionexpert (at Patch of Sky Farm)