Standing in an aisle of food when you’re hungry is a high intensity lesson in delayed gratification.
Your stomach is crying out for food. You’re staring down a box of your favorite cookies. You’ve got your credit card in your wallet, ready to be swiped so that you may feast upon the sugary goodness.
But wait. You’ve still got the rest of your shopping to do. And you’ve been trying to eat healthier anyway. Plus, you set a budget for your grocery spending this week, and this box of cookies ain’t in it.












