#detoxyfying

[ilucino]

Activated Charcoal Almond Milk Latte Iced Coffee #detoxyfying https://www.instagram.com/p/Bn9T-L7HzIc/?utm_source=ig_tumblr_share&igshid=grbpdl09v2e1

[bia2136]

The Benefits of Oil Pulling: Why I Love It & How to Do It

For almost a year now, I've been religiously Oil Pulling each morning or, as my dad so humo...

This is very interesting. I did my research on it because i don't believe everything I'm told. But it had much information to back it up. I began #oilpulling this morning for the first time. I have coconut oil on hand and have used it in the past as a make up remover and hair product. I don't like coconut so i was worried about being able to handle the taste of it in my mouth for a period of time. I gagged a little bit at first, as its the first time I've ever put a substance like this in my mouth, but i was able to swish around a tablespoon of it for 5 whole minutes. I will gradually build up to the 20 minutes they recommend and hopefully get used to the taste. Ill see how i feel in about a week and keep an updated post about it.

[nightnurse21]

Guilty Monday

So this weekend I super cheated my body! I drank alcoholic drinks, had a jack in the box burger and curly fries and had carne asada, rice and about 4to 5 tortillas yesterday! Fml! Today I weighed myself I only gained 1 pound, thank God but now its back to being disciplined all over again. It's okay to have a little of goodies once in a while. I've been detoxifying since Saturday night so that's probably been helping. Today is my last rest day, I'm still sore from my Saturday run plus I was in heels all day Saturday so the back of my legs are super sore. It's okay, I feel that this summer will be the first summer ill wear a swim suit for the first time since I was a little kid. It'll probably be one piece though but I don't care, I have stretch marks so I'm not gonna ridicule myself. Anyway gotta go to work now. Happy Monday!