#detress

[fall1ngfawn]

save me toxic yuri!!! i need more fics of them i’ve already read them all 😫 it had me checking wattpad and fanfic.net

[dontbeshytoaskforhelp]

support blog.

[liquidlife96]

Love yourself first .. & yes I’m working on it day by day 🥰

[cottonisth]

Hey! are you able to check out my blog? xx

of course i’m checking out right now :)

[cassieandradehunt]

Do not allow your memories to become distorted. Exercise mindfulness and stay in touch with how you're truly feeling and more importantly; how you previously felt. Allowing yourself to be open with yourself will enable you to make better decisions for yourself based on all the knowledge you've allowed yourself to experience. And, knowledge of course, is power. Do not judge yourself, just put yourself in to experiential processing mode - how does the air feel against your skin? How does taking a breath make your rib cage feel? Are you comfortable? What sensations are you feeling? Attempt not to become habitual. When you're breaking into your morning routine and you turn on your coffee machine, do this mindfully. Do not allow yourself to slip away. Let go of thoughts, stay in the present. Focus on the ground beneath your feet. Label your thoughts and allow yourself to let go of them, don't become caught up. The power of acknowledging and understanding every aspect of yourself at all times will allow you to relax and focus back into the present. Do not become caught up in what you can not control. Control your breathing, control yourself, linger on something for a brief moment if you need to, but just relax and let it go. Stay present.