Feb 15, 2018
@Regranned from @detroit_acro - Progressions, mechanics, timing, and safe spotting help make whips fun for everyone - but the most important thing is repetition! We use this warm up anytime we're practicing whips. We're going to break down the pieces for you, in upcoming workshops! Swan Dive (front whip) *** no prerequisites *** Saturday March 25 2-4pm Ann Arbor Aviary https://www.facebook.com/events/1983506675221498/?ti=cl Back Whip and Reverse Back Whip *** MUST MEET PREREQUISITES *** Saturday April 14 3:30-6:30pm Detroit Yoga Lab https://www.facebook.com/events/337184683447715/?ti=cl #detroitacro #detroityogalab #a2aviary @detroityogalab @a2aviary - #regrann
