Developing Emotional Intelligent
1. Emotional intelligence is the ability to understand , use and manage your own emotions. In positive ways to relieve stress, communication effectively. It helps us build better relationship. That's because being aware of our emotions can help us talk about feelings more clearly. Some people are naturally more in touch with their emotions than others.
2. It is when I was in high school or grade school that my grandmother passed away. That even though I feel sad we should still smile because our love one's does not want us to feel bad and I know that she doesn't want to see us struggle in our life. I remember correctly that even in the hardest experience that I encounter I still continue to look forward. I handle these kinds of emotions as if it nothing happens. Because no one wants us to breakdown and feel sad about something.
3.
- Manage your negative emotions
- Be mindful of our vocabulary
- Practice empathy
- Be motivated
- Be approachable and sociable