Oct 15, 2017
|| NEW BLOG POST || I have a diastasis and it’s OK!! I have had two sets of twins! So, you can imagine my abdominal wall has taken a big hit...twice! I also have been fortunate to have some great education on how to properly reintegrate my core! It’s still a work in progress...but I hope to share some of my tested successes with you! Here is one of many posts to come on pre and postnatal training strategies. I bravely shed my shirt to show you what a functional diastasis looks like! #moms4healthusa #pelvicsolutions #pelvicorepro #grayinstitute #burrelleducation #viprglobal #vipr #pelvicfloor #diasasisrecti #postnatal #coreworkout