Vitamin A is a fat soluble vitamin which is present in two forms: 1. B-carotene i.e., the plant source 2. Retinol i.e., animal source We all have been taught from our childhood that it is needed for our vision, but their are various other benefits that many people might not know. Benefits: 1. It is needed for cell differentiation, development and function of the immune system, and survival. 2. It is a powerful antioxidant and acts aa a hormone in the body, affecting the expressions of genes. 3. Helps heart, kidney, lungs and other organs to function properly. Consumption of vitamin A should be monitored as excessive consumption can lead to Hypervitaminosis. It is mainly found in orange plant foods, green leafy vegetables, meat, eggs and milk. #dietarypattern#dieticianforlife#diettips#dietician#dieticianforlife#nutritionaltherapy#nutritionalvalue#nutritionus#nutrients#nutrientsareessential#nutrientus#nutrientsareimportant#healthylifestyle#tipsonhealthylifestyle#tipsforhealthylifestyle#healthyu#healthyfood#health#healthandwellness. https://www.instagram.com/p/CCp3NELA7VR/?igshid=1b2kmis9yf64o