#worlddiabeticday #Diabetes || #Diet || #Diarection || #Dietinstruction ➡️ The no of study confirmed that fruits, vegitable,dark chocolate, walnuts, prunes, blueberries,strowbarries or hazelnut and other hot bekerages like coffee and tea do have the high antioxidants level required for the diabetes control. ➡️ No. Of study also finding showed that for 2.5 extra grant as salt consumed pee day,there was an average 43% increase in the risk of developing type-2 diabetes along with high blood pressure. ➡️ Make healthier food choices. ➡️ Role your plate :- vegitable,lean protein,starch as grain. ➡️ Few studies also suggest that green tea might help to prevent type-2 diabetes and improve insulin sensitivity. ➡️ Have frozen yogart is an excellent dairy choice for Diabetes. ➡️ Don't skip meals, especially breakfast,which can increase your blood sugar level. ➡️ Low carbs diet can control blood sugar level in type-1 diabetes. ➡️ Healthy fats might help in preventing. ➡️ Antioxidants-rich foods might help to lower types-2 diabetes risk. ➡️ Maintain a regular meal schedul for better glucose control. ➡️ Eating fiber helps gut bacteria to fight diabetes. ➡️ Eat one or two high-fiber foods with each meals. ➡️ Skip white rice with a brown one ! ➡️ A dab of pipparmants oil can pep up your daily workout ! ➡️ Sugar-sweetened beverage a day can risk for diabetes by about 15% ➡️ Eat regular. #homecare || #healthcareforall || #healthcare || #atyourdoor || #atyourhome #inyourplace #touch_on_sehat_team #touch_on_sehat_family #touch_on_sehat_home_care_noida #touch_on_Sehat_Home_care_delhi #touch_on_sehat_home_care_gurugram #touch_on_sehat_home_care_faridabad #touch_on_sehat_home_care_delhi_ncr #touch_on_sehat_home_care https://www.instagram.com/p/B41n8LqHJFJ/?igshid=8136l7nw5pzr