Oct 25, 2020
In this video, Kara Corey, a registered dietitian, gives her viewers an educational overview on how to eliminate decision fatigue. In the course of the video, she shares why meal prepping is important. She also provides some easy meal prep options like oatmeal for breakfast, slow cooked chicken breast for lunch, pineapple for a snack, and ground lean beef for dinner. Additionally, for each meal she provides a caption with the grams of protein, fats, and carbohydrates. Lastly, she recommends drinking flavored water whenever you feel you need something besides water. I found that after watching this video, I learned about some healthier recipes I can implement into my diet.