(via Apple and baked paprika chicken salad with dijon mustard dressing)
Apple and baked paprika chicken salad with dijon mustard dressing

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(via Apple and baked paprika chicken salad with dijon mustard dressing)
Apple and baked paprika chicken salad with dijon mustard dressing
This French-style potato salad is a nice change from versions that are heavy on mayo. The creamy potatoes go great with the sour Dijon mustard and red wine vinegar dressing.
Ingredients: 1 lb small red potatoes, halved or quartered. 2 tbsp olive oil. 1 tbsp Dijon mustard. 2 tbsp red wine vinegar. 2 cloves garlic, minced. 1/4 cup chopped fresh parsley. Salt and pepper to taste. Optional: chopped green onions for garnish.
Instructions: In salted water, boil potatoes for about 10 to 15 minutes, or until they are soft. In a large bowl, mix garlic, parsley, salt, pepper, olive oil, Dijon mustard, red wine vinegar, and whisk in while the potatoes are cooking. While the potatoes are still warm, drain them and add them to the bowl with the dressing. Toss the potatoes gently to make sure the dressing covers them all. Do not eat the salad right away. Give the flavors time to mix. If you want, you can add chopped green onions as a garnish before serving.
Prep Time: 15 minutes
Cook Time: 15 minutes
gurat iinstitute
A refreshing and nutritious salad that combines the peppery bite of Mustard Greens with the sweetness of grated Carrots, the earthy flavor of Lentils, and the nuttiness of Cauliflower. Topped with a tangy Dijon Mustard dressing, crumbled Feta Cheese, and crunchy Walnuts, this salad is a perfect addition to your meal.
Ingredients: 2 cups Mustard Greens, washed and chopped. 2 medium Carrots, peeled and grated. 1/2 head Cauliflower, cut into florets. 1 cup cooked Lentils. 1/4 cup Red Onion, finely chopped. 1/4 cup Feta Cheese, crumbled. 1/4 cup Walnuts, chopped. 3 tablespoons Olive Oil. 2 tablespoons Dijon Mustard. 2 tablespoons Red Wine Vinegar. Salt and Pepper, to taste.
Instructions: In a large salad bowl, combine the chopped Mustard Greens, grated Carrots, cooked Lentils, and finely chopped Red Onion. Steam the Cauliflower florets until they are tender, about 5-7 minutes. Let them cool slightly. Add the steamed Cauliflower florets to the salad bowl. In a small bowl, whisk together the Olive Oil, Dijon Mustard, Red Wine Vinegar, Salt, and Pepper to make the dressing. Drizzle the dressing over the salad and toss everything together to coat evenly. Sprinkle the crumbled Feta Cheese and chopped Walnuts over the top of the salad. Serve the Mustard Greens, Carrots, and Cauliflower Lentil Salad immediately, or refrigerate it for a few hours before serving to allow the flavors to meld. Enjoy your delicious and healthy salad!
Prep Time: 15 minutes
Cook Time: 10 minutes
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