A refreshing and nutritious salad that combines the peppery bite of Mustard Greens with the sweetness of grated Carrots, the earthy flavor of Lentils, and the nuttiness of Cauliflower. Topped with a tangy Dijon Mustard dressing, crumbled Feta Cheese, and crunchy Walnuts, this salad is a perfect addition to your meal.
Ingredients: 2 cups Mustard Greens, washed and chopped. 2 medium Carrots, peeled and grated. 1/2 head Cauliflower, cut into florets. 1 cup cooked Lentils. 1/4 cup Red Onion, finely chopped. 1/4 cup Feta Cheese, crumbled. 1/4 cup Walnuts, chopped. 3 tablespoons Olive Oil. 2 tablespoons Dijon Mustard. 2 tablespoons Red Wine Vinegar. Salt and Pepper, to taste.
Instructions: In a large salad bowl, combine the chopped Mustard Greens, grated Carrots, cooked Lentils, and finely chopped Red Onion. Steam the Cauliflower florets until they are tender, about 5-7 minutes. Let them cool slightly. Add the steamed Cauliflower florets to the salad bowl. In a small bowl, whisk together the Olive Oil, Dijon Mustard, Red Wine Vinegar, Salt, and Pepper to make the dressing. Drizzle the dressing over the salad and toss everything together to coat evenly. Sprinkle the crumbled Feta Cheese and chopped Walnuts over the top of the salad. Serve the Mustard Greens, Carrots, and Cauliflower Lentil Salad immediately, or refrigerate it for a few hours before serving to allow the flavors to meld. Enjoy your delicious and healthy salad!
Prep Time: 15 minutes
Cook Time: 10 minutes
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