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Happy Saturday to me ❤️ gave myself a little mini retreat in less than an hour 🙌 top to bottom is the order... The 1st couple kicked my butt - literally, the 3rd was a nice cool down and the 4th felt like a relaxing treat 🙏 #namaste #yoga #yinyoga ga #workoutathome #yogaathome #goodpain #dinelivebewell
A late, but hearty, post-workout lunch 🥗🍵🥑🍅🥓 Spinach and arugula salad with sliced avocado, bacon bits, grape tomatoes, bleu cheese crumbles and Primal honey mustard. Mug of homemade tomato soup - my cold day favorite! #goodforyousalad #vitaminrich #antioxidants #brothbasedsoup #primal #dinelivebewell
A few (not terribly offensive) bars I like to keep on hand! Practicality and anticipation are important in trying to do better in what you eat. Acknowledge that you are going to get hungry, so it's important to have things you can easily grab, that can hold you over and fill you in a lasting way! Great to carry around in your pocketbook or tote bag so that you always have a snack within reach 🙂 #snackbars #goodsnacking #onthegosnacks #dinelivebewell
Happy Monday 😊 after some blessed time away this weekend - lots of laughter and fun with family (indulgences & spirits included!), my body feels desperately in need of some detox food. Today's lunch - boiled egg, sliced avocado, grape tomatoes, turkey and blackberries. Nutritious, sweet & savory...sippin' on some kombucha too! My stomach is thanking me 🙌 #listentoyourbody #healthycravings #detoxfood #realfood #protein #antioxidants #vitaminrich #primalfood #dinelivebewell
last post here by mistake - now posting and sharing here on Tumblr: dine live be well
my ‘story’ and the why of a new voice is outlined here: about a guy named Mark and some other ‘stuff’…
