#dirty12

[rainbow-brite13]

Added another 5 mile #bikeride & half hour of #basketball to the #homeworkout today. Got in 3 full rounds of the #dirtydozen before 20 minutes was up. 🙌🏼 #dirty12 #azp #azprestige #gymnast https://www.instagram.com/p/B-i-aa_nCNO/?igshid=zndy2xagpr4d

[themuddyracer-blog]

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Warm up for the 6k. Nothing like a bit of Foo Fighters to get the blood pumping ;) * I deferred. Still not warm after the 12k. #dirtydozen #d12 #dirty12 #warmup #foofighters