Pole dancing body benefits are known to improve confidence but what does pole dancing do to your body? Does pole dancing give you a good body?We all want to know how to feel sexy. And we all want to feel good about ourselves, especially when we are learning to pole dance. It really does suck to wake up in the morning, look in the mirror, and listen to all the chatter upstairs about how bad our body looks. This same chatter can resurface in pole dancing class as well because you are dancing in front of mirrors.What good does all that chatter do? Does it really help you to think bad things about your body? Even if there is room for improvement?No, it doesn’t.Subconsciously, many people think that by reminding themselves about what needs to be fixed on their body. For example, thigh or belly fat; will motivate them to actually fix the problem. This is a huge misconception.Beating yourself up mentally about how you look will not motivate you. Read on to know some tips to remove negative thoughts and improve confidence in pole dancing; Does pole dancing improve confidence? Absolutely! Pole-dancing is an aerobic workout. Aerobic exercise is essential when it comes to overall health in many ways. Not only does it burn calories, it offers plenty of emotional and psychological benefits. All these will help to improve self confidence over time. How to Build Confidence So the first step is to recognise that the negativity you mentally think about your body is not helping you, in fact, it is hurting you. You can’t think positive and know how to feel sexy when your mind is filled with negative thoughts about yourself. A good example of this concept is a closet completely full of old clothes. If you wish to wear a new style and change your wardrobe then you must first throw out some, if not all, of your old clothes before there is room for the new clothes. Thoughts are the same. How do I prepare my body for pole dancing? You'll need to get rid of unwanted "old thoughts" I spoke about. Practice loving yourself REGARDLESS of how you look. Recognise that you deserve love no matter what you look like. Every time you start to think a negative thought, catch yourself and simply say “I choose not to judge myself today” and think of a more positive thought.Catching all of your negative thoughts can become overwhelming so don’t necessarily focus on what you are thinking all day but rather focus on how you feel. If you are feeling bad about yourself, then let go of the bad feelings as best you can. Remind yourself that it is not helping you to think that way and that you deserve love no matter what. You don’t have to be perfect or do things right all the time to deserve love, it’s yours regardless. Think Positive One great tip to let go of negative emotions about your body is to allow the emotion to be with you. Just take a moment and sit with it. Allow it to be a part of your experience, don’t judge it as good or bad, but rather just allow it to be part of your experience. Move into the feeling rather than rejecting it.You may find that the feeling dissipates and you can choose a more positive line of thinking that will make you feel better. Click here to read about some secrets to cultivate positivity and motivation to work out.Practicing loving your body is a first step to truly feeling sexy. When you start to dance on a pole dancing pole in front of a mirror, those negative emotions may come up into your conscious mind. If you practice loving yourself during the day, you will easily be able to deal with these emotions when you practice your routine or watching a pole dance video lesson. What does pole dancing do to your body? The physical benefits of pole dancing include improved stamina and endurance, trimmer body, improved flexibility and endurance. You see, the more you let go of negative emotions while you are pole dancing, the more you can actually embody the feeling of knowing how to be sexy and confident. When you start loving your body, you will be able to reap the full benefits of pole dancing. You will feel confident in your own skin and start to enjoy movement and dancing as a way of life. Your body will thank you for it!