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Back to @d3_crossfit 😬😬😬 it's been a minute aka 2 months but I have my schedule semi under control and have a way to keep @chillmagg at home at least 3 times a week. This workout was a real "welcome back" as it was hella running in 70+ sun but I did it. 🙌🏾 #crossfit #fitness #workout #health #dojo3renton #fit (at Dojo 3)
I have taught 3 days in a row and have one more class on Saturday. My knees are achy and I'm exhausted but it's seriously sooo rewarding just to be in a room with people who just want to move their body. If it's their first workout in a year or there second workout of the day it's amazing to see people just get out and move. Especially for the late night classes. You survived the whole day and you still want to get your sweat on at 8pm?! I'm so proud!! Feeling grateful in my role in getting people moving but *snaps* for you for making it happen!! ❤️ #workout #fitness #dance #mixxedfit #dojo3renton #ymca #workitout #moveyourbody #healthiswealth #sweat
who's ready to get it in? I'm teaching 3 #mixxedfit classes this week! Working on re-doing my playlist so I few new ones on there. Can't wait to dance with you! #mixxedfit #fitness #workout #tacomawa #rentonwa #uwtacoma #dojo3renton
