Dec 4, 2015
What is Whole30 anyway?? #Repost @whole30 with @repostapp. ・・・ It's a common misconception, but Whole30 is not specifically a "no-carb" or "low-carb" diet. White potatoes, sweet potatoes, plantains, squashes, bananas ... these (and more!) are examples of carb-dense veggies and fruits that can be a part of your #Whole30 meals. How much and how often you eat these foods depends on your unique context. If you're training for an endurance sport or have a job that keeps you constantly on the move, you'll probably make it a point to eat some every day. For more on this, look at page 57 in our book, The Whole30. #whole30 #dontconfusejustin #iamwhole30 #itstartswithfood