Aug 13, 2018
Look mom no hands! 🚴🏼♀️ . The cool down is just as important as the workout. Give yourself enough time for your body to come back to a resting state so that you don't cause long lasting injury later. Stretching and deep breathes to slowly bring your heart rate down and breathing back to normal are important too. #dontskipthecooldown . Come join us next week monday morning 550am at #SHARC and we will warm-up, workout, and cool it down together! . . . #spininstructor #spinclass #morningsweatsesh #mondayworkout #startyourweekright #mondaymotivation #puddleofsweat #550amspinclass (at Shute Park Aquatic & Recreation Center)