Aug 31, 2016
Hey there!
For anyone who can’t or doesn’t want to take medication for whatever reason, or as an addition to medication, I personally can really recommend binaural beats.
Basically, they help activating brain areas (their effect on brain waves is scientifically proven). You need to listen to the frequencies at a not too high volume with headphones (otherwise it won’t work very well).
You’ll find some specially for ADHD on YouTube. For me, “ADHD Relief” and “Hyper Focus” on the channel “Magnetic Minds” work best. The sad thing is you can’t really use it at school, uni, work etc., but it can be a relief when heard during homework.
I hope this will help some of you!!
